Inner Child

As children, we live with no agenda. Between birth to 7 years old, we spend most of our waking hours in alpha and theta brainwave cycles; the same brainwaves observed under hypnosis or meditation. It is a state of mind with reckless abandon and limited consciousness. We just are. Simple. Playful. Imaginative. Super sponges to our environment and ever learning. As we age, 95% of our actions are subconscious or habitual. Our thoughts, behaviors, actions are all programmed from this subconscious state that was created during our formative years. When we turn 7, our brain waves operate mostly in the alpha state of habits and subconscious programming. Do you ever feel like you’re living out of habit? The day to day grind of eat, sleep, work, maybe exercise, go out for date night, see friends? We tend to neglect our hobbies or soul warming activities as we age. But what do YOU enjoy doing? What lights you up?! What did you love doing as a child? A lot of the time, we forget about that inner child who still wants to play! What soothes that inner child? Today, I ran around barefoot in the grass, with my pup... laughing and enjoying myself! No regard for what strangers may have thought😛
What lights you up? Do something for your inner child this week & tell me about it! •