Sunrise
Mar 18, 2021
Written 3/18/19:
today’s sunrise. that morning glow. a new day. a fresh start. Vitamin D! ☀️
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Even though I’ve moved away from the east coast and colder temps, daylight savings time still affects me! I love this time of year when the sunshine lingers for a few extra hours. 42% of Americans are Vitamin D deficient. Lack of Vitamin D can wreak havoc on our mind, body, and soul. It can cause fatigue, bone and back pain, depression, etc. The next time you’re feeling down or off, see if you’ve spent enough time in the sun! When it’s sunny out, all I want to do is be outside and move my body. I crave the outdoors...I crave the light to recharge me. I am exponentially happier and more energetic on a bright and warm sunny day. Some days I feel like a plant who just needs a quiet place in the sun! How does sunlight make you feel?😎🔋☀️✌🏽 Also, does anyone else see a person/angel walking in the clouds?
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